We all know how much sleeping is important to us. Sleeping helps to maintain proper physical and mental health. But you also have to know that only proper sleeping is helpful in maintaining a good health. By proper sleeping we mean quality sleeping not quantity of sleeping. Quality sleeping is possible only when you sleep in proper position!
1. Why Sleeping On Your Left Is Good For Your Health?
Sleeping on the left side is supposed to improve your health, but how? This is because your lymphatic system is located above your heart and when you sleep on your left side, it allows the natural draining to take place in lymphatic system. This give lymphatic system more time to filter toxins and waste through the lymph nodes.
2. Why Sleeping On Your Right Side Is Not That Good?
Sleeping on your right has many problems. Some of them are: 1. Sleeping on your right side can disturb your digestion pretty badly. This sometime results in bloated tummy. 2. It slow down the working of lymphatic system and hindering with its toxin filtering capabilities.
3. How To Make Your Self Sleep In This Position
If you are a left side sleeper then congratulation, but if you are not then don’t panic. We will help you learn to sleep in this position. Though changing of sleeping position is not easy, but the following step will help you to train your body to sleep in this position.
Watch the alternative video below:
Via: Youtube/John Douillard